The Aletha Orbit - Hip Release Ball gamereadygrpro route planning

route planning

Best for treating large muscle groups of average-size patients/athletes

Weight — 1

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Improves trunk (core) stability

The Aletha Orbit - Hip Release Ball gamereadygrpro route planningAletha The Orbit Hip Release Ball This 4 inch ball is the perfect size and density to provide effective release of the general hip flexor region near the iliacus and psoas muscles. A perfect warm up for the Hip Hook. Also use it to release the muscles on the back side of the pelvis, like your glutes, piriformis, and deeper hip rotators. Solve mysterious pain in your lower back, hips, tailbone, knees, and feet, by softening the tension in your psoas