Park Tool SHX-1 Slide Hammer Extractor PNS 5hrsMedium Steady 600LM ≈3hrsLow Steady

5hrsMedium Steady 600LM ≈3hrsLow Steady 300LM ≈6hrsBreathe 100-50LM ≈20hrsDaytime Flash 600LM ≈24hrs

With the SRAM Frame Plugs you can effectively close openings in the frame

It weighs only about 30 grams more than the comparable Ultegra model

As an endurance athlete (your events typically last more than two hours) you need to take in between 80-120g of carbohydrate per hour

36t ratchet system

Park Tool SHX-1 Slide Hammer Extractor PNS 5hrsMedium Steady 600LM ≈3hrsLow SteadyUtilizing expanding collets and a slide hammer with a long shaft, the SHX 1 securely yet forcefully drives out press fit cartridge bearings with targeted impact. Compatible with most press fit bearing applications found on bicycles including hubs, suspension linkages, and bottom brackets. Organized in a convenient storage case. Specifications Compatible with cartridge bearings with inner diameters from 6 to 32 mm Slide hammer shaft is extendable from