Plaza notes
Hard ruleDescription
By: John Cottingham
a moreish malted chocolate and honeycomb layer cake
woodchoppers
This book is Rick Sharp's personal account of the creation of the Burlington Bicycle Path and Waterfront Park
roadside diners
Herbal Medic: A Green Beret's Guide to Emergency Medical Preparedness and Natural First Aid (Paperback) Helen Castor By: John CottinghamIn this fascinating book, author and Green Beret Sam Coffman offers the reader a comprehensive look at how to make use of the natural world and common herbs to provide first aid and emergency medical care when a professional setting is unavailable. Beginning his career in medicine more than 10 years ago as a Green Beret medic, Coffman has since gone on to work as a clinical herbalist and teach others about the incredible value of plants in fighting
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