Ferment healthy eating Spectacularly illustrated

Spectacularly illustrated

most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches

and who inherited their love of bees from family members

and essential plant medicines

the castings ensure plant roots do not become waterlogged or develop root rot

Ferment healthy eating Spectacularly illustratedWhat does your favorite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling home brewed kombucha, or a bowl of pickled beets? The answer is each is a product of fermentation, a process that harnesses good bacteria to preserve ingredients and transform them into uniquely delicious foods and drinks with remarkable health benefits: good for the gut, beautiful skin, increased energy, and more. Celebrated all over the world