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Kelly Coffey-Meyer's 30-Minutes to Fitness TLC: Train Like a Contender DVD bestsellers_healthUK_Aug2023 to injuriesKelly Coffey Meyer's 30 Minutes to Fitness TLC: Train Like a Contender DVD 30 Minutes to Fitness "TLC" includes two fat burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level. Workout One is an effective, athletic based conditioning workout that gets the job done without any equipment. Each easy to follow move is performed at a challenging pace that will leave you feeling