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THERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training Red - Light nutrition_Oct2023 Comfortable Helmet Wearing -- helmetTHERABAND Water Weights, Aquatic Dumbbells for Pool Fitness, 2 Foam Weights with Padded Grip for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training Product Features Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water